When it comes to good health, there's no big secret. Here are 10 things you can do today to improve your health. 1. Check your weight Nearly three in 10 women and four in 10 men in England are overweight. Obesity causes 9,000 premature deaths every year…

    Here are some frequently asked health questions about fasting during the holy month of Ramadan. These answers have been put together by medical experts and Islamic scholars and researchers.    Should you fast if you have diabetes? People with type 1 diabetes shouldn't usually fast, but people…

    Cancer, and some cancer treatments, can affect your reproductive health. It could be worth considering ways of preserving your fertility before starting your treatment. When you're told you have cancer, your ability to have children (your fertility) may be the furthest thing from your mind.…

    For a teenager who has autism, growing up to become an adult with autism may have extra, unique challenges beyond those commonly faced by other teens. Families of children with autism will also have to adapt to the changes that being an independent adult with…

    Many children and young people experience bullying at school and outside of school - but they don't have to put up with it. Almost 45,000 children talked to ChildLine about bullying in 2013. NSPCC figures suggest nearly half of children and young people (46%) have…

    Expert advice to get you started on the Couch to 5K running plan, including what to wear, warming up and nutrition. What to wear If you haven't exercised for a while, chances are you may not have any suitable clothing. Don't let this be an…

    Eating a healthy, balanced diet and losing any excess weight can help ease some of the symptoms of the menopause, such as tiredness and hot flushes, and reduce your risk of heart and bone problems. It's important to eat a wide variety of foods, in the right…

    Jealousy is a normal emotion, but it can be painful and difficult to control. Jealousy happens most commonly within a romantic relationship, although it can occur between siblings and other family members, in friendships and in professional relationships. A small amount of jealousy can be…

    If you have a disability and you're a parent or about to become one, you're entitled to the support you need to help you carry out your parenting role. Problems with moving around that make it hard to pick up your child or push a buggy, or…

    We Britons really do eat too much sugar: 700g of the sweet stuff a week. That's an average of 140 teaspoons per person. Added sugars, such as table sugar, honey and syrups, shouldn't make up more than 5% of the energy you get from food and drink each day.…