This Way Up - life coaching and mindfulness training

This Way Up is a programme of professional life coaching and stress-reduction techniques for people who feel stuck. Applications are welcome from to anyone living on a low income in East London. The places on the programme are FREE.

 

To apply for a place, download an application form at: http://www.quakersocialaction.org.uk/take-part-twu

 

This Way Up can help you: 

  • find your own resources to take charge of your life
  • feel confident and well in yourself, so that you can handle stress easily
  • plan and make decisions better, so that you can take positive steps towards your goals – like getting into work, training or education; taking up new activities, or making new friendships. 

The programme consists of:

  • Three one-to-one sessions of Life Coaching to help you work out what you want in life and what you can actually do to get there. 
  • A six-session Mindfulness group course which teaches you skills to feel calmer and more positive so you can deal with whatever life throws up. 

Programme dates

This Way Up is a six-week programme. The life coaching consists of three fortnightly sessions – the first and the last are an hour and a half long, and the second is an hour. The mindfulness group course takes place every week for 1.5 hours. 

The next programme will run from 20 October to 26 November 2015:

·    Life coaching slots (fortnightly): Tuesdays and Wednesdays in the daytime at regular slots for each person
 

·    Mindfulness course: Thursdays at 12.30-2.00pm on 22 October , 29 October, 5 November, 12 November, 19 November, 26 November 2015

Who to contact

Name
Tim Segaller
Position
Manager, This Way Up
Telephone
07866 566496
Email
timsegaller@qsa.org.uk
Website
http://www.quakersocialaction.org.uk/Pages/Category/this-way-up 

Where to go

Name of venue
Quaker Social Action
Venue address
17 Old Ford Road
Bethnal Green
London
Postcode
E2 9PJ

When is it on?

Date & Time Information
6 week programme from 20 October to 26 November 2015

Other details

Languages
English
Who can use this service?
Applications open from anyone on a low income in East London
Referral required?
No
Who can make a referral?
Anyone

Mental Health Services

What your service now offers?

This Way Up can help you: 

  • find your own resources to take charge of your life
  • feel confident and well in yourself, so that you can handle stress easily
  • plan and make decisions better, so that you can take positive steps towards your goals – like getting into work, training or education; taking up new activities, or making new friendships.
Can service users refer themselves?
Yes
Types of services and activities
Group session, Self Help
Mental Health Conditions and Related Issues
Self-esteem issues, Stress, Anxiety and panic attacks

Journey Planner

Address: 17  Old Ford Road  Bethnal Green  London 

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  • This Way Up - life coaching and mindfulness