Fitness Classes

If you want to stay healthy and fit through exercise, then we have lots of classes for you ranging from Yoga, Pilates and Zumba®. You could also choose from Circuit Training, Box ‘n' Tone or Fitness for Weight Loss.

Classes are tailored to meet your needs, grouped on ability and available for those with particular needs, including some single sex classes. We also offer swimming and Kung Fu classes for parents and children.

A selection of the courses are:

• Circuit Training with Weights
• High Intensity Interval Training
• Legs, Bums and Tums
• Antenatal and Postnatal Yoga
• Pilates
• Self Defence
• Tai Chi
• Yoga

Qualifying to Work in Exercise Instruction
We offer the YMCAFit Exercise to Music (Level 2) qualification that can lead to employment in the fitness industry for anyone wanting to teach exercise to others using music.

Health & Wellbeing
Discover how to improve your sense of wellbeing and reduce stress through a range of introductory therapy courses including massage, aromatherapy and reflexology.

A selection of courses are:

- Learn Basic Massage Routines
- Learn Indian Head Massage
- Learn Basic Beauty Techniques
- Introduction to Aromatherapy Techniques
- Introduction to Life Coaching
- Welcome to Shiatsu Massage

We also offer short courses and weekend workshops in improving general wellbeing, including Reiki, life coaching, self-esteem enhancement, stress release through mindfulness and healthy lifestyles.

To enrol call the Enrolment Line on 020 7364 5665, Monday - Friday 10am - 4.30pm or visit your local Idea Store.

Who to contact

Telephone
020 7364 5665
Email
ideastore@towerhamlets.gov.uk
Website
www.ideastore.co.uk/learning-fitness