The BeingWell Mindfulness

Mindfulness group courses for the general public, private tuition for individual and staff mindfulness training for organisations. The BeingWell is a social enterprise operating from within Tower Hamlets.

Who to contact

Telephone
0844 272 8900
Email
be@thebeingwell.org
Website
http://eastlondonmindfulness.uk/ 

Where to go

Name of venue
The BeingWell
Venue address
Unit 69 Cannon Workshops Cannon Drive
Canary Wharf
Londoon
Postcode
E14 4AS
Additional Notes

For a map and directions see: http://eastlondonmindfulness.uk/mindful-contact/

Other details

Languages
English
Who can use this service?
Adults
Referral required?
No

Mental Health Services

What your service now offers?

Mindfulness research has increased 20-fold since the millennium. It has strong evidence and results. And it is being applied in businesses, schools and even in the houses of parliament.

Mindfulness teaches you non-secular meditation. And so you have a skill that can take away to apply in many areas of your life for many years to come. This is what the research tells us? 

·      Mindfulness-Based Cognitive Therapy (MBCT) reduces the risk of relapse of recurrent depression by 43%.

·      This strong finding has resulted in the UK’s National Institute for Health and Care Excellence (NICE) to recommend it for the prevention of relapse in recurrent depression on the NHS.

·      Regular meditators are happier and more contented than average.

·      Regular meditators enjoy better and more fulfilling relationships.

·      Anxiety and irritability decreases with regular sessions of meditation.

·      mental and physical stamina increase, memory improves, and reaction times become faster

·      Meditation reduces the key indicators of chronic stress, including hypertension. 

·      Mediation has also been found to be effective in reducing the impact of serious conditions such as chronic pain and cancer, and can even help to relieve drug and alcohol dependence.

Can service users refer themselves?
Yes
Types of services and activities
Group session, One-to-one support
How to Access your service

Get in touch at: http://eastlondonmindfulness.uk/mindful-contact/

Mental Health Conditions and Related Issues
Depression, Self-esteem issues, Sleep problems, Addiction and dependency, Anger, Stress, Anxiety and panic attacks
Service User interests
Training and employment, Healthy living, Complementary therapies, Courses and learning, Socialising and meeting people

Journey Planner

Address: Unit 69 Cannon Workshops  Cannon Drive  Canary Wharf  Londoon 

Featured Images

  • The BeingWell Mindfulness