Uplift: self-help for depression

Feeling sad, low or stressed is a common problem, and sometimes we struggle to find ways to feel better. Uplift can help you practise ways to enjoy moments in your day-to-day life, find your strengths and lift up your mood. It may help you cope with stress, depression or anxiety.

Coping with stress, depression or anxiety

Self-help is a big part of positive mental health. If you are feeling down, depressed or hopeless, you can try Uplift as part of your self-care. It is designed to help you to improve your mood. Uplift is not a substitute for existing depression treatment or medical advice.

Mental Health Services

Can service users refer themselves?
Yes
Types of services and activities
Self Help
Mental Health Conditions and Related Issues
Depression, Stress