Free Apps for mental health and wellbeing

Discover tips, guides and relaxation with these free apps designed to assist you to improve your mental health and wellbeing:

Headspace
Learn to meditate and live mindfully with hundreds of themed sessions on everything from stress to sleep and bite-sized meditations for busy schedules.

https://www.headspace.com/


Stress & Anxiety Companion
This is a Cognitive Behavioral Therapy (CBT) app designed to help users manage anxious feelings and identify their triggers. It provides breathing exercises, soothing music and games and is designed to help you change a negative thought pattern.

http://www.companionapproach.com/


Catch It
Learn how to manage feelings like anxiety and depression with Catch It. The app will teach you how to look at problems in a different way, turn negative thoughts into positive ones and improve your mental wellbeing.

https://apps.beta.nhs.uk/catch-it/


Thrive:Feel Stress Free
An evidence-based app for the prevention, screening and self-management of stress, anxiety and other mental health conditions. It provides mind-training games, guides, relaxation sessions and a mood meter to track your emotions and advise a wellbeing plan.

https://thrive.uk.com/download/


Chill Panda
Learn to relax, manage your worries and improve your wellbeing with Chill Panda. The app measures your heart rate and suggests tasks to suit your state of mind. Tasks include simple breathing techniques and light exercises to take your mind off your worries.

https://apps.beta.nhs.uk/chill-panda/

Mental Health Services

Types of services and activities
Self Help
Mental Health Conditions and Related Issues
Stress, Anxiety and panic attacks