This is a regular drop-in session for newcomers as well as for those who have been meditating for some time. Regardless of what your knowledge or experience is of mindfulness, you can drop in to meet others who practice mindfulness and meditation. These Friday evening meetings are a great way to reset your mind from working-week mode to a slower gear.

These sessions are held the first Friday of every month from 6:15pm until 8pm. There are a maximum of 12 places so early booking is advised.

Each session, we will introduce the theme for the session, watch a 30 minute video from an internationally respected mindfulness teacher, have a discussion on the key learning, and then have a live guided meditation practice (20 to 30 minutes).

You do not need to know anything about mindfulness or meditation. All you need is a willingness to give it a go and an openness to listen to other people's experiences of the practice.

Here are the upcoming themes:

7th April: How mindfulness can change your brain's functioning & structure
5th May: Sometimes Lonely? How can solitude help?
2nd June: A mindful approach to children & adolescents
4th August: A mindful view on low moods
1st September: Working with your worries and fears
6th October: A new approach to chronic pain

FOR FURTHER INFORMATION

Please log onto: http://eastlondonmindfulness.uk/mindfulness-taster-london/

In booking a ticket you accept the terms and conditions, which can be seen at: http://eastlondonmindfulness.uk/TCS/

Who to contact

Name

Dr Sherylin Thompson

Telephone

07940516806

Email

sherylin@thebeingwell.org

Website

What we do 

Where to go

Name of venue

The BeingWell

Venue address

Unit 69 Cannon Workshops Cannon Drive
London
Please select

Postcode

E14 4AS

Additional Notes

You can find a map and directions at: http://eastlondonmindfulness.uk/mindful-contact/

 

When is it on?

Date & Time Information

First Friday of every month (see website for exceptions)

Time of day

Evening

Session Information

All welcome. We start promptly at 6:15pm and finish by 8pm.

Other details

Cost(s)

£5

Languages

English

Who can use this service?

All welcome

Referral required?

No

Mental Health Services

Can service users refer themselves?

Yes

Types of services and activities

Group session

How to Access your service

Book through the website at: http://eastlondonmindfulness.uk/mindfulness-taster-london/