This is a Tai Chi Class for beginners.

Tai Chi is about being in the moment, taking the time to be present  and by understanding how being in the present relieves stress and the pressures we consume ourselves with everyday.

Tai Chi is meditation in movement and by learning the Tai Chi form we strengthen, the mind, body and spirit.

Who to contact

Name

Juliet Jones

Position

www.destresswithtaichi.com

Telephone

07712 895364

Email

juliet@destresswithtaichi.com

Where to go

Name of venue

The Green Box

Venue address

Portsoken Community Centre Little Somerset Street
London

Postcode

E1 8AA

When is it on?

Date & Time Information

Friday - 1pm - 2pm

Time of day

Morning
Afternoon

Session Information

Every Friday

Other details

Cost(s)

Free