Health & Wellbeing Courses

Discover how to improve your sense of wellbeing and reduce stress through a range of introductory therapy courses including massage, Reiki and reflexology.

Some of our courses are:
•  Introduction to Massage
•  Introduction to Reflexology
•  Introduction to 5 Element Shiatsu Massage
•  Reiki Levels 1, 2 and 3

We also offer short courses and weekend tasters in improving general wellbeing, including Life Coaching, Self-Esteem Enhancement, Stress Relief through Mindfulness and Creative Thinking.

To enrol call the Enrolment Line on 020 7364 5665, Monday - Friday 10am - 4pm or visit your local Idea Store.

Who to contact

Telephone
020 7364 5665
Email
ideastore@towerhamlets.gov.uk
Website
www.ideastore.co.uk/learning-fitness