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Grounded Ecotherapy is a Horticultural therapy group which promotes good mental health & well-being. Volunteers and staff have lived experience of homelessness, substance misuse, mental health and recovery. We offer outdoor work, training, support and an opportunity to help improve local environments and making public…
020 7920 7328
Turn up ,Tone up , keep fit for free Our Parks is a brand new initiative bringing FREE, group exercise classes, led by experienced, fully qualified and insured instructors, to parks near you in partnership with Councils / Local Authorities It is our aim to…
Seven new urban outdoor gyms have opened in parks across Tower Hamlets, enabling local people to use to improve their fitness and get active without the need for expensive gym memberships. The urban gyms were suggested by residents who took part in GP patient participation…
Pilates class Beginners £2.00 per session
Come to poplar baths for fun netball games and coaching .Mothers and their children 7 -12 yrs . no need to book just turn up £1.20 per session
0207 364 2433
Inclusive coaching for young people aged 7+ with SEN and friends  
A Mental health division team for anyone registered under secondary mental health services and CMHTS
0208 121 5033 / 07767392067
LGBT + friendly and invlusive ,providing a judgement free enviroment where people can enjoy playing football regardess of their sexual orientation or gender identity
All Tower Hamlets residents can swim for free at the boroughs pools Fridays from 9 am all day .saturdays free after midday
Swimming  lessons aimed at older people 50 + and for people living with long term pain £1.00 per session To book contact