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Seven new urban outdoor gyms have opened in parks across Tower Hamlets, enabling local people to use to improve their fitness and get active without the need for expensive gym memberships. The urban gyms were suggested by residents who took part in GP patient participation…
Inclusive coaching for young people aged 7+ with SEN and friends  
This service has been quality assured by Tower Hamlets Public Health
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We support people with disabilities or long-term health conditions to do exercise on our Specialist Exercise Referral Service. Our community gym is open to all but we focus our support on the people who really need our help. People with disabilities or long-term health conditions…
020 8980 7778
Free disability swimming lessons from children aged 5 and all the way up to adults Better uk also run sessions specifically for people with disabilities , poplar baths Thursday 415pm - 730pm Tiller LC Fridays 4pm-530pm all classes are from 5 years to adults
This service has been quality assured by Tower Hamlets Public Health
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The Young @ Heart programme is available at all Tower Hamlets leisure centres Come along make friends and try a new activity at the Young @ Heart club. A weekly programme of activities to increase participation in sports, physical activities and a healthier lifestyle for…
020 7247 7538
This service has been quality assured by Tower Hamlets Public Health
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The Falls Prevention Service in Tower Hamlets is provided through the Community Health Team. We offer individual, one to one therapy to improve your strength, balance, mobility, confidence and overall function. This will usually take place in your own home where we will address problems specific…
0203 594 0030
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VICTORIA PARK Every Wednesday 9:30am until 3:30pm. Alternate Saturdays between 10am and 12pm. This club is drop-in but if you are a group of 6 or more you can book a slot in advance. For more information about how to book a slot please contact…
0208 980 7998
Turn up ,Tone up , keep fit for free Our Parks is a brand new initiative bringing FREE, group exercise classes, led by experienced, fully qualified and insured instructors, to parks near you in partnership with Councils / Local Authorities It is our aim to…
0800 111 4464