Uplift: self-help for depression
Feeling sad, low or stressed is a common problem, and sometimes we struggle to find ways to feel better. Uplift can help you practise ways to enjoy moments in your day-to-day life, find your strengths and lift up your mood. It may help you cope with stress, depression or anxiety.
Coping with stress, depression or anxiety
Self-help is a big part of positive mental health. If you are feeling down, depressed or hopeless, you can try Uplift as part of your self-care. It is designed to help you to improve your mood. Uplift is not a substitute for existing depression treatment or medical advice.
Who to contact
- Can service users refer themselves?
- Yes
- Types of services and activities
- Self Help
- Mental Health Conditions and Related Issues
- Depression, Stress
