Breathing Space

We teach Mindfulness Based Approaches (MBAs) to help people look after their mental health. MBAs can be used in many ways, particularly for preventing relapse into depression and addiction, and to help manage stress and anxiety. Our teachers are trained and supervised by an NHS consultant psychiatrist and have extensive experience of mindfulness practice and teaching.

If you live in the London Borough of Tower Hamlets and are on a low wage, you may be eligible for a free place on our courses and retreats.

Who to contact

Tel: 020 8981 1225

Where to go

Name of venue
London Buddhist Centre
Venue address
51 Roman Road
Bethnal Green
E2 0HU

When is it on?

Date & Time Information
10am to 5pm. Most courses run in the evenings - some run in the daytime. Contact Breathing Space for more information

Other details

Referral required?
Who can make a referral?
GPs, Psychologists, health professionals

Some free courses places are available for Tower Hamlets residents on a low income.

Mental Health Services

Can service users refer themselves?

Journey Planner

Address: 51  Roman Road  Bethnal Green  London